3 rounds of...

30 sec. Burpees

30 sec. High knees

30 sec. Squats

30 sec. Lunge pulses

30 sec. Push-ups

...complete more rounds for an extra challenge!


Check out these kids, all smiles enjoying a Family Phys. Ed. class with Coach Alex and their families!

1) Workout:

2) Activity: Family Bike Ride

3) Game: Grab & Go Tag: https://www.youtube.com/watch?v=LU5SJsWCZ6k&list=PLW1i4wLl6A3qElANkMQJSbpXZICb0xKmo&index=4