Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Pushups
-Jump Rope
-Lunges
-Squat Jumps
Activity: - Bike, Scooter, or anything with 2 wheels! How far can you and the family get?
Game: -Team sport: Soccer, Hockey, Basketball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Family Physical Challenge Week 28, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Laps
-Squats
-Burpees
-Sit Ups
Activity: - Find a Local Track and Try to Complete a Half Mile or Full Mile Walk/Jog/Run
Game: -Long Handled Sports - Golf, Hockey, Lacrosse, Broomball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Updated: Jul 12
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Jump Squats -Shoulder Taps -Planks -Burpees
Activity: - Bike Ride together or Anything with 2 Wheels!
Game: -Diamond Sports, Kickball, Wiffleball, Baseball, Softball, etc. Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
