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Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-30 Sec Jog/Run

-Walking Lunges

-Sit Ups


Activity: -Great opportunity to take care of Mom for Mother's Day! Any activity that Mom would appreciate!


Game: -Team Sports: Basketball, soccer, hockey, etc.



Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time -Wide Pushups -Squats -Pullups -Hanging Knee Raises

Activity: -Balance wheeled activities together: Scooter or Bike ride!

Game: -Volley Games: Volleyball, Tennis, Badminton, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com





Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-Jumping Jacks

-Crunches

-Mountain Climbers

Activity:

-Active chores as a family!

Game:

-Long handled games: Hockey, Golf, Lacrosse,

etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com