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Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Pushups

-Jump Rope

-Lunges

-Squat Jumps


Activity: - Bike, Scooter, or anything with 2 wheels! How far can you and the family get?


Game: -Team sport: Soccer, Hockey, Basketball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com




Family Physical Challenge Week 28, 2021


Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Laps

-Squats

-Burpees

-Sit Ups


Activity: - Find a Local Track and Try to Complete a Half Mile or Full Mile Walk/Jog/Run


Game: -Long Handled Sports - Golf, Hockey, Lacrosse, Broomball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Updated: Jul 12

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Jump Squats -Shoulder Taps -Planks -Burpees

Activity: - Bike Ride together or Anything with 2 Wheels!

Game: -Diamond Sports, Kickball, Wiffleball, Baseball, Softball, etc. Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com