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Updated: 3 days ago

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Knee to Elbow Jumps

-Pushups

-Planks

-Jump Rope


Activity: - Long Hike with the Family!


Game: - Receiver & Defender https://www.youtube.com/watch?v=OStZZzGy_wA&t=14s


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Burpees

-Jumping Jacks

-Squat Thrusts

-1 Min Quick Walk/Jog/Run


Activity: - Bike Ride with the Family!


Game: - Pirate Soccer! https://www.youtube.com/watch?v=Joig2Nkbmvc&t=18s


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Shoulder Press

-Mountain Climbers

-Squats

-1 Min Quick Walk/Jog/Run


Activity: - Cardio Kickball! https://www.youtube.com/watch?v=pUZvMSr45sE&t=33s


Game: - Net Sports: Volleyball, Badminton, Pickleball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com