Family Fun Challenge - Week of 1/02/21

Exercise:

3 rounds of...

30 sec. Burpees

30 sec. High knees

30 sec. Squats

30 sec. Lunge pulses

30 sec. Push-ups

...complete more rounds for an extra challenge!

Activity:

Check out these kids, all smiles enjoying a Family Phys. Ed. class with Coach Alex and their families!

Family Fun Challenge - Week of 12/05/21

1) Workout:

2) Activity: Jump rope!

3) Game: Pirate Soccer: https://www.youtube.com/watch?v=Joig2Nkbmvc&list=PLW1i4wLl6A3qElANkMQJSbpXZICb0xKmo&index=6

Family Fun Challenge - Week of 11/28/21

1) Workout:

2) Activity: Family Bike Ride

3) Game: Grab & Go Tag: https://www.youtube.com/watch?v=LU5SJsWCZ6k&list=PLW1i4wLl6A3qElANkMQJSbpXZICb0xKmo&index=4