Family Fun Challenge - Week of 11/28/21
1) Workout: 2) Activity: Family Bike Ride 3) Game: Grab & Go Tag: https://www.youtube.com/watch?v=LU5SJsWCZ6k&list=PLW1i4wLl6A3qElANkMQJS...
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familyphysed
- Nov 21
- 1 min
Family Fun Challenge - Week of 11/21/21
Appetizer: Push-ups (30 seconds) Up and down squats (30 seconds) March in place (30 seconds) Plank hold (30 seconds) Kicks front (30...
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familyphysed
- Nov 14
- 1 min
Family Fun Challenge - Week of 11/15/21
1) Exercise: As a family, decide on how many rounds you will do of... 20 jumping jacks 20 sit-ups 20 mountain climbers 20 squats 2)...
3 views0 comments
familyphysed
- Nov 7
- 1 min
Family Fun Challenge - Week of 11/7/21
1) Exercise: Favorite song workout! Play your favorite song. Complete as many rounds of the following exercises as you can until the song...
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familyphysed
- Oct 31
- 1 min
Family Fun Challenge - Week of 10/31/21
1) Exercise: Throw a handful of Halloween candy into a pile in the middle of your family. For every chocolate candy, complete 20 jumping...
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familyphysed
- Oct 24
- 1 min
Family Fun Challenge - Week of 10/24/21
1) Exercise: Zombie Run - Take a family run together. No family member left behind! Lurking Lunges - Do walking lunges to the end of your...
3 views0 comments
Family Phys. Ed.
- Sep 19
- 1 min
Family Fun Physical Challenge Week 38, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Knee to Elbow Jumps...
6 views0 comments
Family Phys. Ed.
- Sep 12
- 1 min
Family Fun Physical Challenge Week 37, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Burpees -Jumping...
5 views0 comments
Family Phys. Ed.
- Sep 5
- 1 min
Family Fun Physical Challenge Week 36, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Shoulder Press...
3 views0 comments
Family Phys. Ed.
- Aug 29
- 1 min
Family Fun Physical Challenge Week 35, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Shoulder Taps -High...
2 views0 comments
