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familyphysed

Dec 12, 2021
1 min

Family Fun Challenge - Week of 1/02/21

Exercise: 3 rounds of... 30 sec. Burpees 30 sec. High knees 30 sec. Squats 30 sec. Lunge pulses 30 sec. Push-ups ...complete more rounds...

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familyphysed

Dec 5, 2021
1 min

Family Fun Challenge - Week of 12/05/21

1) Workout: 2) Activity: Jump rope! 3) Game: Pirate Soccer: https://www.youtube.com/watch?v=Joig2Nkbmvc&list=PLW1i4wLl6A3qElANkMQJSbpXZIC...

0 views0 comments

familyphysed

Nov 28, 2021
1 min

Family Fun Challenge - Week of 11/28/21

1) Workout: 2) Activity: Family Bike Ride 3) Game: Grab & Go Tag: https://www.youtube.com/watch?v=LU5SJsWCZ6k&list=PLW1i4wLl6A3qElANkMQJS...

2 views0 comments

familyphysed

Nov 21, 2021
1 min

Family Fun Challenge - Week of 11/21/21

Appetizer: Push-ups (30 seconds) Up and down squats (30 seconds) March in place (30 seconds) Plank hold (30 seconds) Kicks front (30...

4 views0 comments

familyphysed

Nov 14, 2021
1 min

Family Fun Challenge - Week of 11/15/21

1) Exercise: As a family, decide on how many rounds you will do of... 20 jumping jacks 20 sit-ups 20 mountain climbers 20 squats 2)...

3 views0 comments

familyphysed

Nov 7, 2021
1 min

Family Fun Challenge - Week of 11/7/21

1) Exercise: Favorite song workout! Play your favorite song. Complete as many rounds of the following exercises as you can until the song...

2 views0 comments

familyphysed

Oct 31, 2021
1 min

Family Fun Challenge - Week of 10/31/21

1) Exercise: Throw a handful of Halloween candy into a pile in the middle of your family. For every chocolate candy, complete 20 jumping...

0 views0 comments

familyphysed

Oct 24, 2021
1 min

Family Fun Challenge - Week of 10/24/21

1) Exercise: Zombie Run - Take a family run together. No family member left behind! Lurking Lunges - Do walking lunges to the end of your...

3 views0 comments

Family Fun Physical Challenge Week 38, 2021

Family Phys. Ed.

Sep 19, 2021
1 min

Family Fun Physical Challenge Week 38, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Knee to Elbow Jumps...

6 views0 comments

Family Fun Physical Challenge Week 37, 2021

Family Phys. Ed.

Sep 12, 2021
1 min

Family Fun Physical Challenge Week 37, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Burpees -Jumping...

7 views0 comments

FITNESS - FAMILY - FUN

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Family Fun Challenge - Week of 1/02/21

Family Fun Challenge - Week of 12/05/21

Family Fun Challenge - Week of 11/28/21

Family Fun Challenge - Week of 11/21/21

Family Fun Challenge - Week of 11/15/21

Family Fun Challenge - Week of 11/7/21

Family Fun Challenge - Week of 10/31/21

Family Fun Challenge - Week of 10/24/21

Family Fun Physical Challenge Week 38, 2021

Family Fun Physical Challenge Week 37, 2021