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Family Fun Challenge - Week of 10/24/21

1) Exercise:


Zombie Run - Take a family run together. No family member left behind!


Lurking Lunges - Do walking lunges to the end of your yard and back.


Bat squats - Oh no! Bats are flying right toward you! Complete 20 squats to dodge the bats!


Creepy Crawler Push-ups - Do 10 push-ups. After each one, inch forward!


2) Activity:


Take a family cool down walk around your neighborhood. Talk about your favorite spooky exercise and try to brainstorm some more! Use them to create another mini workout you can do together this week.


3) Game: Broomball! (click it to play)


Post your family's results in the comments and submit photos to familyphysed@gmail.com