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Family Fun Physical Challenge Week 36, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Shoulder Press

-Mountain Climbers

-Squats

-1 Min Quick Walk/Jog/Run


Activity: - Cardio Kickball! https://www.youtube.com/watch?v=pUZvMSr45sE&t=33s


Game: - Net Sports: Volleyball, Badminton, Pickleball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com