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Family Fun Physical Challenge Week 37, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Jumping Jacks

-Squat Thrusts

-1 Min Quick Walk/Jog/Run

Activity: - Bike Ride with the Family!

Game: - Pirate Soccer! https://www.youtube.com/watch?v=Joig2Nkbmvc&t=18s

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com