Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Knee to Elbow Jumps
-Pushups
-Planks
-Jump Rope
Activity: - Long Hike with the Family!
Game: - Receiver & Defender https://www.youtube.com/watch?v=OStZZzGy_wA&t=14s
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Comments