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Family Fun Physical Challenge Week 38, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Knee to Elbow Jumps

-Pushups

-Planks

-Jump Rope


Activity: - Long Hike with the Family!


Game: - Receiver & Defender https://www.youtube.com/watch?v=OStZZzGy_wA&t=14s


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com