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Family Physical Challenge Week 13, 2021
Exercise: Create Family Workout with these 4 exercises, with Rounds or Time
-Burpees
-Squats
-Shoulder Taps (Pushup position, tap opposite shoulder, L,R,L,R)
-Spot Jumps
Activity:
-Ride A Bike or Try a Wheeled Activity
Game:
-Handled Theme: Golf, Hockey, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
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