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Family Physical Challenge Week 14, 2021

Exercise: Create Family Workout with these 4 exercises, with Rounds or Time

-Squat Presses

-Lunges

-Crunches

-Jumping Jacks

Activity:

-Try to complete a mile walk/jog/run

Game:

-Netted game: Volleyball, Tennis, Badminton, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com