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Family Physical Challenge Week 16, 2021

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-Shuttle Runs

-Pull Ups/Ring Pulls/Body Weight Hang

-Jumping Lunges

Activity:

-Try to find a new bike trail with the family!

Game:

-Team Sport with Dribbling/Shooting: Basketball, Soccer, Hockey