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Family Physical Challenge Week 17, 2021

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-Jumping Jacks

-Crunches

-Mountain Climbers


Activity:

-Active chores as a family!


Game:

-Long handled games: Hockey, Golf, Lacrosse,

etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

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