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Family Physical Challenge Week 18, 2021

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time -Wide Pushups -Squats -Pullups -Hanging Knee Raises

Activity: -Balance wheeled activities together: Scooter or Bike ride!

Game: -Volley Games: Volleyball, Tennis, Badminton, etc.

Post Family's Results in Comments, submit Family photos to


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