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Family Physical Challenge Week 19, 2021

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time


-30 Sec Jog/Run

-Walking Lunges

-Sit Ups

Activity: -Great opportunity to take care of Mom for Mother's Day! Any activity that Mom would appreciate!

Game: -Team Sports: Basketball, soccer, hockey, etc.

Post Family's Results in Comments, submit Family photos to


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