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Family Physical Challenge Week 20, 2021

Exercise: Create Family Workout with these 4 exercises. Use a certain number Songs, number of Rounds, or Length of Time


-Squats

-Running laps

-Push Ups

-Mountain Climbers


Activity: - Find a new hiking trail as a family!


Game: -Individual Sports as a Family: Tennis, Golf, Martial Arts,


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com