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Family Physical Challenge Week 21, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Plank
-Jump rope
-Lunges
-Shoulder Press
Activity: - Bike Ride or any other 2 Wheel Ride as a Family.
Game: -Team Sports as a Family: Soccer, Football, Basketball, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
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