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Family Physical Challenge Week 21, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Jump rope


-Shoulder Press

Activity: - Bike Ride or any other 2 Wheel Ride as a Family.

Game: -Team Sports as a Family: Soccer, Football, Basketball, etc.

Post Family's Results in Comments, submit Family photos to


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