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Family Physical Challenge Week 22, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Sit Ups



-Side Planks

Activity: - Find a park and play some hide and seek

Game: -Crumpled Paper Dodgeball. Crumple up some pieces of paper and play family dodgeball.

Post Family's Results in Comments, submit Family photos to


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