Family Physical Challenge Week 22, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Sit Ups

-Burpees

-Squats

-Side Planks

Activity: - Find a park and play some hide and seek

Game: -Crumpled Paper Dodgeball. Crumple up some pieces of paper and play family dodgeball.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com