Family Physical Challenge Week 23, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Crunches

-Laps/Shuttle Run

-Pushups

-Lunges

Activity: - Build something together: Fort, Tent, Garden Bed, etc.

Game: -Team Sport: Soccer, Hockey, Basketball, etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com