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Family Physical Challenge Week 23, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Crunches

-Laps/Shuttle Run

-Pushups

-Lunges


Activity: - Build something together: Fort, Tent, Garden Bed, etc.


Game: -Team Sport: Soccer, Hockey, Basketball, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com