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Family Physical Challenge Week 25, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Pushups

-Jump rope

-Lunges

-Side Planks


Activity: - Family Hike or 1 hour Family Walk


Game: -Soccer, floor hockey, or any Team Sport, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com