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Family Physical Challenge Week 28, 2021

Family Physical Challenge Week 28, 2021


Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Laps

-Squats

-Burpees

-Sit Ups


Activity: - Find a Local Track and Try to Complete a Half Mile or Full Mile Walk/Jog/Run


Game: -Long Handled Sports - Golf, Hockey, Lacrosse, Broomball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com