Family Physical Challenge Week 29, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Pushups

-Jump Rope

-Lunges

-Squat Jumps

Activity: - Bike, Scooter, or anything with 2 wheels! How far can you and the family get?

Game: -Team sport: Soccer, Hockey, Basketball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com