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Family Physical Challenge Week 30, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:



-Shuttle Run

-Jump Rope

Activity: - 30-60 Minute Walk and Talk

Game: -Diamond Sports, Kickball, WiffleBall, Softball, etc.

Post Family's Results in Comments and submit Family photos to


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