Family Physical Challenge Week 31, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Lunges

-Knee to Elbow Jumps

-Squats

-Plank

Activity: - Family Swim! Get in the water and swim together, races, relays, etc.

Game: -Crumpled Up Paper Dodgeball! Dip , Duck, Dodge, Throw!

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com