Family Fun Challenge - Week of 10/31/21

1) Exercise:

Throw a handful of Halloween candy into a pile in the middle of your family.

For every chocolate candy, complete 20 jumping jacks.

For every gummy candy, complete 10 squats.

Everyone choose your FAVORITE candy and assign an exercise & rep count to it.

Complete the exercises together as an extra challenge!

2) Activity: Jump Rope as a Family! (click to see an example)

3) Game: Triangle Tag (click it to play)

Post your family's results in the comments and submit photos to familyphysed@gmail.com