Family Fun Challenge - Week of 11/7/21

1) Exercise: Favorite song workout!

Play your favorite song.

Complete as many rounds of the following exercises as you can until the song is over!

When you get to the chorus, hold a squat!

5 burpees

20 jumping jacks

20 sit-ups

20 high knees

2) Activity: Family Hike

3) Game: Cardio Flip Cup! https://www.youtube.com/watch?v=DRrDQjhYaMw