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Family Fun Challenge - Week of 11/7/21

1) Exercise: Favorite song workout!


Play your favorite song.

Complete as many rounds of the following exercises as you can until the song is over!


When you get to the chorus, hold a squat!


5 burpees

20 jumping jacks

20 sit-ups

20 high knees


2) Activity: Family Hike


3) Game: Cardio Flip Cup! https://www.youtube.com/watch?v=DRrDQjhYaMw