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Family Fun Challenge - Week of 11/7/21
1) Exercise: Favorite song workout!
Play your favorite song.
Complete as many rounds of the following exercises as you can until the song is over!
When you get to the chorus, hold a squat!
20 jumping jacks
20 high knees
2) Activity: Family Hike
3) Game: Cardio Flip Cup! https://www.youtube.com/watch?v=DRrDQjhYaMw