Family Physical Challenge Week 13, 2021

Exercise: Create Family Workout with these 4 exercises, with Rounds or Time

-Burpees

-Squats

-Shoulder Taps (Pushup position, tap opposite shoulder, L,R,L,R)

-Spot Jumps

Activity:

-Ride A Bike or Try a Wheeled Activity

Game:

-Handled Theme: Golf, Hockey, etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 12 - 2021

Exercise: Create Family Workout with these 4 exercises

- Pushups

-Sit-ups

-Jumping Jacks

-Plank

Activity:

-Hike with Family

Game:

-Kicking Theme: Soccer, Kickball, etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Pillow Polo family fun! Games that encourage, teamwork, cooperation, communication and health!