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Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time
-Burpees
-Shuttle Runs
-Pull Ups/Ring Pulls/Body Weight Hang
-Jumping Lunges
Activity:
-Try to find a new bike trail with the family!
Game:
-Team Sport with Dribbling/Shooting: Basketball, Soccer, Hockey
Exercise: Create Family Workout with these 4 exercises, with Rounds or Time
-Squats
-Mountain Climbers
-Pushups
-Sit-Ups
Activity:
-Try to find a steep hiking trail this week and bring the crew along!
Game:
-Diamond Sports: Play a kickball, baseball or softball game
Exercise: Create Family Workout with these 4 exercises, with Rounds or Time
-Squat Presses
-Lunges
-Crunches
-Jumping Jacks
Activity:
-Try to complete a mile walk/jog/run
Game:
-Netted game: Volleyball, Tennis, Badminton, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com