Family Physical Challenge Week 22, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Sit Ups

-Burpees

-Squats

-Side Planks

Activity: - Find a park and play some hide and seek

Game: -Crumpled Paper Dodgeball. Crumple up some pieces of paper and play family dodgeball.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 21, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Plank

-Jump rope

-Lunges

-Shoulder Press

Activity: - Bike Ride or any other 2 Wheel Ride as a Family.

Game: -Team Sports as a Family: Soccer, Football, Basketball, etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 20, 2021

Exercise: Create Family Workout with these 4 exercises. Use a certain number Songs, number of Rounds, or Length of Time

-Squats

-Running laps

-Push Ups

-Mountain Climbers

Activity: - Find a new hiking trail as a family!

Game: -Individual Sports as a Family: Tennis, Golf, Martial Arts,

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com