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Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Pushups
-Jump rope
-Lunges
-Side Planks
Activity: - Family Hike or 1 hour Family Walk
Game: -Soccer, floor hockey, or any Team Sport, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Jumping Jacks
-Burpees
-Squats
-Mountain Climbers
Activity: - Bike Ride or Anything with 2 Wheels!
Game: -Diamond Sports: Softball, Wiffle Ball, Baseball, Kickball, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Crunches
-Laps/Shuttle Run
-Pushups
-Lunges
Activity: - Build something together: Fort, Tent, Garden Bed, etc.
Game: -Team Sport: Soccer, Hockey, Basketball, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
