Family Physical Challenge Week 31, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Lunges

-Knee to Elbow Jumps

-Squats

-Plank

Activity: - Family Swim! Get in the water and swim together, races, relays, etc.

Game: -Crumpled Up Paper Dodgeball! Dip , Duck, Dodge, Throw!

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 30, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Situps

-Burpees

-Shuttle Run

-Jump Rope

Activity: - 30-60 Minute Walk and Talk

Game: -Diamond Sports, Kickball, WiffleBall, Softball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 29, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Pushups

-Jump Rope

-Lunges

-Squat Jumps

Activity: - Bike, Scooter, or anything with 2 wheels! How far can you and the family get?

Game: -Team sport: Soccer, Hockey, Basketball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com