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Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Squats
-Burpees
-Shuttle Run
-Jump Rope
Activity: - Jump Rope as a Family! https://www.youtube.com/watch?v=xPeBTrh2rDg
Game: - Team Sport: Soccer, Hockey, Basketball, Football, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Lunges
-Plank
-Shoulder Taps
-Pull Ups
Activity: - Family Hike, find a Local Trail and Walk & Talk
Game: - Stick Sports: Hockey, Golf, Field Hockey, Broomball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Push Ups
-Sit Ups
-Burpees
-Jumping Jacks
Activity: - Family Olympics! Research various Olympic Events and adapt for your Family!
Game: -Net Games: Volleyball, Tennis, Pickleball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
