Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Squats

-Burpees

-Shuttle Run

-Jump Rope


Activity: - Jump Rope as a Family! https://www.youtube.com/watch?v=xPeBTrh2rDg


Game: - Team Sport: Soccer, Hockey, Basketball, Football, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Lunges

-Plank

-Shoulder Taps

-Pull Ups


Activity: - Family Hike, find a Local Trail and Walk & Talk


Game: - Stick Sports: Hockey, Golf, Field Hockey, Broomball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Push Ups

-Sit Ups

-Burpees

-Jumping Jacks


Activity: - Family Olympics! Research various Olympic Events and adapt for your Family!


Game: -Net Games: Volleyball, Tennis, Pickleball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com