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Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time -Wide Pushups -Squats -Pullups -Hanging Knee Raises

Activity: -Balance wheeled activities together: Scooter or Bike ride!

Game: -Volley Games: Volleyball, Tennis, Badminton, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com





Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-Jumping Jacks

-Crunches

-Mountain Climbers

Activity:

-Active chores as a family!

Game:

-Long handled games: Hockey, Golf, Lacrosse,

etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-Shuttle Runs

-Pull Ups/Ring Pulls/Body Weight Hang

-Jumping Lunges

Activity:

-Try to find a new bike trail with the family!

Game:

-Team Sport with Dribbling/Shooting: Basketball, Soccer, Hockey