Updated: Nov 2, 2021

1) Exercise:


Throw a handful of Halloween candy into a pile in the middle of your family.


For every chocolate candy, complete 20 jumping jacks.


For every gummy candy, complete 10 squats.


Everyone choose your FAVORITE candy and assign an exercise & rep count to it.


Complete the exercises together as an extra challenge!


2) Activity: Jump Rope as a Family! (click to see an example)


3) Game: Triangle Tag (click it to play)


Post your family's results in the comments and submit photos to familyphysed@gmail.com



Updated: Nov 2, 2021

1) Exercise:


Zombie Run - Take a family run together. No family member left behind!


Lurking Lunges - Do walking lunges to the end of your yard and back.


Bat squats - Oh no! Bats are flying right toward you! Complete 20 squats to dodge the bats!


Creepy Crawler Push-ups - Do 10 push-ups. After each one, inch forward!


2) Activity:


Take a family cool down walk around your neighborhood. Talk about your favorite spooky exercise and try to brainstorm some more! Use them to create another mini workout you can do together this week.


3) Game: Broomball! (click it to play)


Post your family's results in the comments and submit photos to familyphysed@gmail.com


Updated: Oct 18, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Knee to Elbow Jumps

-Pushups

-Planks

-Jump Rope


Activity: - Long Hike with the Family!


Game: - Receiver & Defender https://www.youtube.com/watch?v=OStZZzGy_wA&t=14s


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com