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Updated: May 28

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Plank

-Jump rope

-Lunges

-Shoulder Press


Activity: - Bike Ride or any other 2 Wheel Ride as a Family.


Game: -Team Sports as a Family: Soccer, Football, Basketball, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com




Exercise: Create Family Workout with these 4 exercises. Use a certain number Songs, number of Rounds, or Length of Time


-Squats

-Running laps

-Push Ups

-Mountain Climbers


Activity: - Find a new hiking trail as a family!


Game: -Individual Sports as a Family: Tennis, Golf, Martial Arts,


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com





Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time

-Burpees

-30 Sec Jog/Run

-Walking Lunges

-Sit Ups


Activity: -Great opportunity to take care of Mom for Mother's Day! Any activity that Mom would appreciate!


Game: -Team Sports: Basketball, soccer, hockey, etc.



Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com