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Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Burpees
-Jumping Jacks
-Squat Thrusts
-1 Min Quick Walk/Jog/Run
Activity: - Bike Ride with the Family!
Game: - Pirate Soccer! https://www.youtube.com/watch?v=Joig2Nkbmvc&t=18s
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Shoulder Press
-Mountain Climbers
-Squats
-1 Min Quick Walk/Jog/Run
Activity: - Cardio Kickball! https://www.youtube.com/watch?v=pUZvMSr45sE&t=33s
Game: - Net Sports: Volleyball, Badminton, Pickleball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
Updated: Sep 21, 2021
Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:
-Shoulder Taps
-High Plank
-Lateral Line Jumps
-Sit Ups
Activity: - Basketball Shark Tank! https://www.youtube.com/watch?v=2ueXkoH_wug
Game: - Diamond Sport: Kickball, Wiffleball, Baseball/Softball, etc.
Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com
