Family Fun Physical Challenge Week 37, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Burpees

-Jumping Jacks

-Squat Thrusts

-1 Min Quick Walk/Jog/Run

Activity: - Bike Ride with the Family!

Game: - Pirate Soccer! https://www.youtube.com/watch?v=Joig2Nkbmvc&t=18s

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Family Fun Physical Challenge Week 36, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Shoulder Press

-Mountain Climbers

-Squats

-1 Min Quick Walk/Jog/Run

Activity: - Cardio Kickball! https://www.youtube.com/watch?v=pUZvMSr45sE&t=33s

Game: - Net Sports: Volleyball, Badminton, Pickleball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Family Fun Physical Challenge Week 35, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Shoulder Taps

-High Plank

-Lateral Line Jumps

-Sit Ups

Activity: - Basketball Shark Tank! https://www.youtube.com/watch?v=2ueXkoH_wug

Game: - Diamond Sport: Kickball, Wiffleball, Baseball/Softball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com