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Exercise: Create Family Workout with these 4 exercises, with Rounds or Time

-Squats

-Mountain Climbers

-Pushups

-Sit-Ups

Activity:

-Try to find a steep hiking trail this week and bring the crew along!

Game:

-Diamond Sports: Play a kickball, baseball or softball game


Exercise: Create Family Workout with these 4 exercises, with Rounds or Time

-Squat Presses

-Lunges

-Crunches

-Jumping Jacks

Activity:

-Try to complete a mile walk/jog/run

Game:

-Netted game: Volleyball, Tennis, Badminton, etc.


Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Updated: Apr 5

Exercise: Create Family Workout with these 4 exercises, with Rounds or Time

-Burpees

-Squats

-Shoulder Taps (Pushup position, tap opposite shoulder, L,R,L,R)

-Spot Jumps

Activity:

-Ride A Bike or Try a Wheeled Activity

Game:

-Handled Theme: Golf, Hockey, etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com