Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Burpees

-Jumping Jacks

-Squat Thrusts

-1 Min Quick Walk/Jog/Run


Activity: - Bike Ride with the Family!


Game: - Pirate Soccer! https://www.youtube.com/watch?v=Joig2Nkbmvc&t=18s


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com



Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Shoulder Press

-Mountain Climbers

-Squats

-1 Min Quick Walk/Jog/Run


Activity: - Cardio Kickball! https://www.youtube.com/watch?v=pUZvMSr45sE&t=33s


Game: - Net Sports: Volleyball, Badminton, Pickleball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com




Updated: Sep 21, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:


-Shoulder Taps

-High Plank

-Lateral Line Jumps

-Sit Ups


Activity: - Basketball Shark Tank! https://www.youtube.com/watch?v=2ueXkoH_wug


Game: - Diamond Sport: Kickball, Wiffleball, Baseball/Softball, etc.


Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com