Family Physical Challenge Week 28, 2021

Family Physical Challenge Week 28, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Laps

-Squats

-Burpees

-Sit Ups

Activity: - Find a Local Track and Try to Complete a Half Mile or Full Mile Walk/Jog/Run

Game: -Long Handled Sports - Golf, Hockey, Lacrosse, Broomball, etc.

Post Family's Results in Comments and submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 27, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time: -Jump Squats -Shoulder Taps -Planks -Burpees

Activity: - Bike Ride together or Anything with 2 Wheels!

Game: -Diamond Sports, Kickball, Wiffleball, Baseball, Softball, etc. Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com

Family Physical Challenge Week 26, 2021

Exercise: Create Family Workout with these 4 exercises. Use a number of Songs, number of Rounds, or Length of Time:

-Jumping Jacks

-Squats

-Burpees

-Situps

Activity: - Spring Clean The House as a Family

Game: -Racquet Sports, Badminton, Tennis, PickleBall, , etc.

Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com