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Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time
-Burpees
-30 Sec Jog/Run
-Walking Lunges
-Sit Ups
Activity: -Great opportunity to take care of Mom for Mother's Day! Any activity that Mom would appreciate!
Game: -Team Sports: Basketball, soccer, hockey, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time -Wide Pushups -Squats -Pullups -Hanging Knee Raises
Activity: -Balance wheeled activities together: Scooter or Bike ride!
Game: -Volley Games: Volleyball, Tennis, Badminton, etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com
Exercise: Create Family Workout with these 4 exercises, with # of Songs, # of Rounds, or Length of Time
-Burpees
-Jumping Jacks
-Crunches
-Mountain Climbers
Activity:
-Active chores as a family!
Game:
-Long handled games: Hockey, Golf, Lacrosse,
etc.
Post Family's Results in Comments, submit Family photos to familyphysed@gmail.com